this is a 20 minute vinyasa practice to help you get your groove back. you can do it any time, but it is especially designed to help you shake off any gloom! we flow, open our hips and hamstrings, and find some smiles! what are you waiting for? get your groove back! just *try* to not have a little swagger in your step after this practice!

always consult a physician before beginning any new exercise program.

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