This is Part 1 of the Yoga Exploration Series with Kara-Leah Grant of The Yoga Lunchbox. Over the following weeks Kara-Leah will be exploring different yoga practices, and processes, that you can try at home.
Today she explores tension in her shoulder, neck, and back, and how yoga can be used as a process to release tension in the body..
In this video you will learn how to use your yoga practice as a process to tune in to what your body needs, so that you can move in the way you need to to release stress and tension.
The Yoga Exploration series is about the art of allowing your yoga practice to unfold from within. Follow this series, and join Kara-Leah in her exploration of yoga over the coming weeks.
This is a collaborative journey, so f you have any questions, or any postures that you would particularly like to explore, please feel free to contact Karah-Leah and let her know. theyogalunchbox.co.nz/contact/
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