2 times world WNBF Best Body champion Amber Walker shares one of her favourite outdoor training tips. Inexpensive, effective and you can do it even if you have kids to look after. An easy to follow basic workout that anyone can perform easily as part of their daily business. No excuses for a busy routine now!

Video produced in Darwin, Australia by Auki Henry & Amber Walker
Copyright © 2012 - amberwalker.com & aukihenry.com
Credit: Melinda Bridge

Shot on a 5D MK3

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