Arm balances and inversions are a great way to practice non-judgmental self-awareness. Under Jay Karlinski's expert, lighthearted guidance, you explore new ways to coordinate breath, movement, and core integration to facilitate dynamic yoga poses such as Headstand, Handstand, and Crow. Available at Kripalu.org/dvds.

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…