
5.15.09 WOD Norcal WOD
7 months ago
Row 500m
30 Burpees
10 Overhead Anyway 165lb/95lb
This video shows the last part of the WOD. After rowing and burpees the overheads felt real heavy.
30 Burpees
10 Overhead Anyway 165lb/95lb
This video shows the last part of the WOD. After rowing and burpees the overheads felt real heavy.
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