Kara-Leah Grant of The Yoga Lunchbox introduces Part 4 of the Yoga Exploration Series.

Part 4 is about 'showing up' - on the yoga mat, and in life. How can we wholeheartedly show up, and face ourselves just as we are, in all our imperfect glory? How does 'showing up' shape how we learn and grow?

This is a collaborative journey, so if you have any questions, or any postures that you would particularly like to explore, please feel free to contact Kara-Leah and let her know. theyogalunchbox.co.nz/contact/

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