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(All Levels) During all stages of pregnancy, closed twists may become challenging and anatomically inappropriate. Open twists, on the other hand, give much needed space for the breath and the blood flow, while releasing upper and lower back tension common during pregnancy. They offer physical expansion which can lead to mental expansion.

In this practice, you will learn: Baddha Konasana (Cobbler Pose) w/Oval Breathing; Raised Arms-Side Bends, Active Child’s Pose Rotation, Malasana (Garland Pose) w/Open Twist, Parsva Janu Sirsasana (Side-Flank Stretch Head of the Knee Pose), Parsva Upavista Konasana, (Side-Flank Stretch Upright Angle Pose), Adho Mukha Svanasana (Three-Legged, Open-Hipped Downward Dog Pose)

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