I'm Kara-Leah, and this is my video blog where I explore what it's like to live life the yogic way. That means constantly using the breath to come back to the present moment. It also means inquiring into my daily experience so that I may know myself better.

This week...

Every day offers us an opportunity to feel the joy of being alive. Where's the joy in your life right now?

You can find me at theyogalunchbox.co.nz/

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