Sam believes that good race management is just as important as being fit. During his race he enjoys putting himself in the space he calls the hurt locker.

Race details: 13km paddle, 4.2km run, 13km paddle, 29km mountain bike, 18.4 km trail and beach run.

Contributors: Michael De Rooy, Kylee De Rooy, Joel Savage, Ben Southall, Darren Thomas, Louisa Patterson, Nathalie Fernbach, Michael Bromage. Music: 'Man on a mission' by Michael Bromage

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