This is the third of three laps on our Wednesday night training ride out of Claremont, CA. Our route runs across most of the circuit race course in the San Dimas Stage Race (that's actually the start/finish line you see at the beginning and end of the video). This is a decently paced last lap but nothing too taxing (at least from where I sat for most of the lap). My normalized power was 275 with an average heart rate of 171 and average speed of 22.7 mph across the 8 or so miles.

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