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91. Matt's Rock N Roll
5 months ago
90. Snatch 6-30
6 months ago
89. 6-29-2009 WOD
6 months ago
87. OHS - Reps X BW
6 months ago
85. Snatch Work 6-19
6 months ago
84. Snatch Hi Def
6 months ago
80. 5-30-2009
7 months ago
79. Progression of Rock'n'Roll to Death Metal
7 months ago
78. 5-23-2009
7 months ago
77. Byers Circus 2.0
7 months ago
76. The rock and roll
7 months ago
75. WOD-Snatch
7 months ago
69. Handstand WOD 4-24
8 months ago
68. JERK!
8 months ago
66. Max Reps Pull Ups
8 months ago
Working on the Freestanding Handstand Push Up from parallettes.

Training movement, Lsit to tucked planche=Rock'n'Roll.

Next step is to V Up to press to shoulder stand=Death Metal

Viewed from a few angles, with an attempt at pressing out into handstand thrown in for good measure.

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