JonLCQWOD #2 9-08 on Vimeo

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15. PR lifts 01Dec09

26 days ago

14. Halloween Video 2009

2 months ago

13. Summer Nights

2 months ago

12. Rosalyn vs "Elizabeth"

4 months ago

11. JonLCQWOD #2 9-08

7 months ago

10. Jon Last Chance Q WOD #1 27:46

7 months ago

9. WOD #3 (18:24)

7 months ago

8. March Madness

9 months ago

7. Kimo "45-years young"

10 months ago

6. October 2008

11 months ago

5. Spray Family Pullups

1 year ago

4. Janice vs. "Cindy"

1 year ago

3. Gabe and Daniel showing big hops.

1 year ago

2. Jessica (13) vs. Mr. Joshua

1 year ago

1. 2008 a year in the club.

1 year ago

Jackie row 1000m, 50 thrusters 45#, 30 pullups (chin over bar)

Credits

Dan C. 7 months ago

Rough workouts today. Not my best showing. Thanks for all your help. JL

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