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40. Train as allegory for Training
by CoachJayJohnson
10 days ago
39. Rough Cut for next DVD
by CoachJayJohnson
2 months ago
38. Swissball Exercises for Runners
by CoachJayJohnson
3 months ago
37. CHASA Clinic - A typical XC schedule
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36. Running Times: Part 5
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4 months ago
35. Running Times: Part 4
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34. Supercompensation
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33. Running Times: Part 3
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32. Running Times: Part 2
by CoachJayJohnson
6 months ago
31. Running Times: Part 1
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30. VO2max workout
by CoachJayJohnson
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29. Speed Development - Intro
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28. Speed Development: Part 4
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27. Speed Development: Part 3
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26. Speed Development: Part 1
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25. Speed Development: Part 2
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24. Cannonball Cool-Down
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23. SV Leg Circuit, then Athena (uncut)
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22. "The Machine 1.1" Circuit: 3rd and 4th set
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21. "The Machine 1.1" Circuit: 1st and 2nd set
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20. "The Machine 1.1": Post workout - HM "Plyo Style"
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19. "The Machine 1.1" Circuit Workout: LM and LL
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18. "The Machine 1.1" Circuit Workout: Intro
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17. Efficacy and RunnersCoach.com
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16. When did you last have a good coach?
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15. "I wouldn't pay for RunnersCoach"
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14. Our Team
by CoachJayJohnson
8 months ago
General Strength exercises for runners. Part two includes a Leg Circuit and a longer version of the Pedestal Routine.

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