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33. Elizabeth's Studio : EP9 : Beyond Core Control
by Balanced Body Pilates
6 months ago
32. Pilates Instructors : EP8 : Focusing on the Upper …
by Balanced Body Pilates
6 months ago
31. Pilates Enthusiasts : EP8 : Mat Exercises for Kids
by Balanced Body Pilates
6 months ago
30. Elizabeth's Studio : EP8 : Save Your Wrists & Stre…
by Balanced Body Pilates
6 months ago
29. Pilates Rehabilitation : EP8 : Working the Extremi…
by Balanced Body Pilates
6 months ago
28. Pilates Enthusiasts : EP7 : 3 Guidelines for Beginners
by Balanced Body Pilates
6 months ago
27. Pilates Rehabilitation : EP7 : Specific Manipulati…
by Balanced Body Pilates
6 months ago
26. Pilates Instructors : EP7 : Improving Hand/Eye Coo…
by Balanced Body Pilates
6 months ago
25. Elizabeth's Studio : EP7 : Comprehensive Rotating …
by Balanced Body Pilates
6 months ago
24. Elizabeth's Studio : EP6 : The Core Has Arms
by Balanced Body Pilates
7 months ago
23. Pilates Instructors : EP6 : Working with Older Adults
by Balanced Body Pilates
7 months ago
22. Pilates Rehabilitation : EP6 : Exercises for the Shoulder
by Balanced Body Pilates
7 months ago
21. Pilates Enthusiasts : EP6 : Mat Work for Core Stre…
by Balanced Body Pilates
7 months ago
20. Elizabeth's Studio : EP5 : Mid-back & Shoulder Mobility
by Balanced Body Pilates
7 months ago
19. Pilates Rehabilitation: EP5 : Thoracic Rotation fo…
by Balanced Body Pilates
7 months ago
18. Pilates Enthusiasts : EP5 : 411 On Proper Breathing
by Balanced Body Pilates
7 months ago
17. Pilates Instructors : EP5 : Lower Body Focus on th…
by Balanced Body Pilates
7 months ago
16. Elizabeth's Studio : EP4 : The Core Has Legs
by Balanced Body Pilates
7 months ago
15. Pilates Rehabilitation : EP4 : Working with the Hip
by Balanced Body Pilates
7 months ago
14. Pilates Instructors : EP4 : How Cyclists Can Impro…
by Balanced Body Pilates
7 months ago
13. Pilates Enthusiasts : EP4 : Ab Blasting Moves
by Balanced Body Pilates
7 months ago
12. Elizabeth's Studio : EP3 : Connect Feet To Pelvis …
by Balanced Body Pilates
7 months ago
11. Pilates Instructors: EP3 : Focus on the Chest and Arms
by Balanced Body Pilates
7 months ago
10. Pilates Rehabilitation : EP3 : Balancing the Muscl…
by Balanced Body Pilates
7 months ago
9. Pilates Enthusiasts : EP3 : Mat Work for Rotational Sports
by Balanced Body Pilates
7 months ago
8. Elizabeth’s Studio : EP2 : Standing Balance Challe…
by Balanced Body Pilates
7 months ago
7. Pilates Rehabilitation: EP2 : Footwork for Pregnan…
by Balanced Body Pilates
7 months ago
Elizabeth demonstrates a few techniques for improved posture via thoracic extension and hamstring stretch.

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