Capture Me Photography by David O Sullivan

Stadium Throwdown 2012

Workouts

Wo 1

60 gto 25/15 with plate
40 burpees over plate
20 thruster 45/30
300m run

Wo 2

sandbag carry

20m/40m/60m/80m/100m/

Wo 3

3 minutes to get max gto
2 minutes to get max du,s

Wo 4

3 rounds

15 power cleans 60/35
30 kbs 24/16

Wo 5

300 m
30/20 pullups
20 ohs 40/25
30 total bj
300m
20 t2b
30 pp 40/25
20 burpee bj
300m

crossfitwaterford.com/

Capture Me Photography Facebook ~
facebook.com/pages/Capture-Me-Photography-by-David-O-Sullivan/109342179150914

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