Derek does the 2009 CrossFit Games Last Chance Qualifier WOD 3. This was the 3rd of 3 workouts done in a 24 hour period. As you can see on the watch, it was 121 degrees F. Filmed at our little gym in Mosul, Iraq.

10, 9, 8, 7, 6, 5, 4 3, 2, 1 reps for time of:
Power Cleans 155#
Pull-ups (Chest to Bar)
DB Swings 55#

12:53

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