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4 rounds for time of:

5 Thrusters (135 lbs)
5 Burpees
5 Weighted Pull-ups (30 lbs)
5 Box Jumps (32 inch)
50m run (heavbag - 85 lbs)
100m run
50m run (heavybag - 85 lbs)

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  • Leslie Macias 2 years ago
    wow guys, that's hot!! ;)
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  • Drew Barquist 1 year ago
    Awesome job! But to truly be fair, you'd have to put those same guys up against what some of the pro athletes did. Great display though! Looks like a fun WOD!
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  • CrossFit LA - The BIZ plus 1 year ago
    Drew - it was IDENTICAL... same weights, same distance same requirements and standards.
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00:06:13
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  • Uploaded Thu June 04, 2009
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