This was the finals for CrossFit Tillman Training (Cedar Park) 6 week Epic Challenge. Competitors performed this wod and repeated it 6 weeks later. Prizes were awarded for most improved times and best overall time. We had scaled levels for beginner and intermediate as well as advanced levels. The workout was
21 dead lifts
15 kb overhead squats (rt arm)
9 burpee pull ups
6 tire flips
9 burpee pull ups
15 kb overhead squats (left arm)
21 dead lifts

For time.
This conversation is missing your voice. Take five seconds to join Vimeo or log in.

Advertisement

Statistics

  •  
    plays
    likes
    comments
  • Total
    plays 306
    likes 1
    comments 0
  • Nov 24th
    plays 0
    likes 0
    comments 0
  • Nov 23rd
    plays 2
    likes 0
    comments 0
  • Nov 22nd
    plays 0
    likes 0
    comments 0
  • Nov 21st
    plays 0
    likes 0
    comments 0
  • Nov 20th
    plays 0
    likes 0
    comments 0
  • Nov 19th
    plays 0
    likes 0
    comments 0
  • Nov 18th
    plays 0
    likes 0
    comments 0
  • Nov 17th
    plays 0
    likes 0
    comments 0
Previous Week

Downloads

Please join Vimeo or log in to download the original file. It only takes a few seconds.