This forward-bending pose is an important component of any yoga practice. It stretches your hamstrings and your back while also helping you to turn inward and ground your energy. It can be very calming to the nervous system when done properly. For folks with very tight hamstrings, it's possible to injure your back if you don't pay attention to a few key alignment details. In this video I talk about these issues and offer you modifications to ensure that you get the benefits of the pose without risking hurting yourself. Enjoy!

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