illinoisduicounseling.com robertmoylan.com Five Easy Steps to Loving Yourself in Life. How do we maintain a lifelong loving relationship with ourselves? If there was an answer to this and we could learn to unlock the secret, our lives can be enriched tremendously. In the books “Emotional Core Therapy” and “Emotional Core Therapy for Adolescents” author Robert A. Moylan, LCPC demonstrates how to handle debilitating depression, anxiety and anger by mastering four authentic feelings: Joy, Grief, Fear and Relief. Emotional Core Therapy allows you to live a full life without regrets. This approach teaches one to release toxic feelings and thought by using five simple psychological steps.
Author Robert A. Moylan is a licensed clinical professional counselor who works in private practice in Illinois. He graduated from Northwestern University and attended Loyola graduate School. Robert has treated people with a wide variety of psychological issues including addictions, depression, anxiety and marital discord.
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