Certified Ashtanga teacher David Garrigues defines mula bandha and how to discover mula bandha into three levels, the physical, energetic, and esoteric. In this video he discusses the energetic aspect of mula bandha and the way to develop and further utilize the great seal in your asana practice. Learning how to use Mula Bandha on the energetic level is a tool that more advanced practitioners will utilize in their practice.

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