A. Start - Barbell begins on the floor, grip bar shoulder width in a dead lift position. (Flat-back, butt down, chest up. Feet hip width and bar against shins.) The First pull is a Dead lift, bar rises together with hips and shoulders

B. Action - Second pull - triple extension - initiates when the bar passes the knees, Jump violently and shrug the par up to shoulders, with the elbows high.

C. Finish - Jerk the bar overhead. Lift is completed by ending in a standing position with arms fully locked out overhead

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