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27. Running Times: Part 3
2 years ago
General Strength exercises for runners. Part three includes the leg lift version of the Pedestal routine and the Cannonball cool down.
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Tor4 days ago -
Roger Pelayo1 month ago
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jezeje1 month ago
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Scott Hemming2 months ago
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Guy Grandjean2 months ago
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JR2 months ago
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Sam Liu3 months ago
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kane baker3 months ago
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vicki kapilow 2 years agoloved the running times part 1, 2, 3. I am going to use them with my high school crosscountry team of boys and girls. I am a personal trainer, who runs and coaches cross country. Loved the workouts. going to use them on tuesday. Love anything in plank position it builds the core and that makes better runners. especially for teens. thanks. loved your article in the july/august issue.
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