More
33. Running Times: Part 3
5 months ago
General Strength exercises for runners. Part three includes the leg lift version of the Pedestal routine and the Cannonball cool down.
-
Chris Palmquist2 months ago -
Jay Soffian4 months ago
-
Matt Ostrander4 months ago
-
marc4 months ago
-
vicki kapilow 5 months agoloved the running times part 1, 2, 3. I am going to use them with my high school crosscountry team of boys and girls. I am a personal trainer, who runs and coaches cross country. Loved the workouts. going to use them on tuesday. Love anything in plank position it builds the core and that makes better runners. especially for teens. thanks. loved your article in the july/august issue.
This conversation is missing your voice. Take five seconds to join Vimeo or log in.
-
playslikescomments
-
Total
5,569 
4 
1 -
Nov 26th 6
0 
0 -
Nov 25th 20 0 0
-
Nov 24th 29 0 0
-
Nov 23rd 5 0 0
-
Nov 22nd 10 0 0
-
Nov 21st 6 0 0
-
Nov 20th 10 0 0
-
Nov 19th 10 0 0
Previous Week
Please join Vimeo or log in to download the original file. It only takes a few seconds.
-
Vimeo: About / Blog / Developers / Jobs / Community Guidelines / Community Forums / Help Center / Site Map / Merchandise
/ Get Vimeo
-
