Another fun compilation - Vashistasana to Hanuman, the Eka Pada Koundinyasas and Dwi Padas - be it Koundinyasana or Viparita Dandasana :) Crows and somersault, Trance Dance, Lunges, backbends, backbends, backbends, Pranayama, Yin Yoga Variations (squat on wall combined with core) -and much,much more :) - as usual fun to do and fun to watch! Come to class :)
Music by CC mixter - Mystro - Remember the Name (Watts Riot Remix/rough mix) & I am Stev - Emergence Drum N Bass Remix (rough mix)
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