Snatch Work 6-19 on Vimeo

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98. Shoulder stand strength

5 months ago

97. Matt finishing his PR set of Pull Ups

5 months ago

96. Crossfit Total 7-18

5 months ago

95. 30 Muscle Ups for time

5 months ago

94. Lo Clean Techniques

5 months ago

93. 7-11-2009

5 months ago

92. Gymnastics Workout 7-10-2009

5 months ago

91. Matt's Rock N Roll

5 months ago

90. Snatch 6-30

5 months ago

89. 6-29-2009 WOD

5 months ago

88. High Frequency Snatch training

6 months ago

87. OHS - Reps X BW

6 months ago

86. Pull it. Pull it real good.

6 months ago

85. Snatch Work 6-19

6 months ago

84. Snatch Hi Def

6 months ago

83. A week at Full Circle

6 months ago

82. 6-11-2009 Snatch (hi Def)

6 months ago

81. Snatch work 6-11-2009

6 months ago

80. 5-30-2009

6 months ago

79. Progression of Rock'n'Roll to Death Metal

7 months ago

78. 5-23-2009

7 months ago

77. Byers Circus 2.0

7 months ago

76. The rock and roll

7 months ago

7 months ago

74. Walk Around the Big Blue Box

7 months ago

73. Snatch Workout 5-7-2009

7 months ago

72. Complex Lifting: Squat and Jump

7 months ago

wee!

high hangs went easier than the Full.

maybe i was tired. I did struggle with the OHS too.

high hang were pretty tight though.

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