In this BMPS (Blessed Movements Prayer Session), we body-pray Fruits of the Spirit (Galatians 5:22-23). There are 9 sections with simple yoga and qigong moves. This BMPS was created and demonstrated by Roy DeLeon, oblate of St Benedict at St Placid Priory in Lacey, WA. In 2009, Paraclete Press published his book "Praying with the Body: Bringing the Psalms to Life." Music from iLife/Apple. Inc.

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