Squat 23 Jun 09 (RSR Day1, extra/7th set 95kg)

Name: Squat 23 Jun 09 (RSR Day1, extra/7th set 95kg)
Uploaded: 2009-06-23T20:38:35+00:00
Duration: 10 s
Channel: bluegreyhound
Description: Day 1 of Russian Squat Routine. Workout number 19. RSR: 7th set of 2 reps 95kg. Started the workout with sets of 90kg initially, but that felt too easy so I increased the weight slightly and did this extra set.

Day 1 of Russian Squat Routine. Workout number 19.  RSR: 7th set of 2 reps 95kg. Started the workout with sets of 90kg initially, but that felt too easy so I increased the weight slightly and did this extra set.