(All Levels) In this series, we will be focusing on the beneficial aspects of certain dance moves; we will not be focusing on how we look when dancing, but rather how we feel. It is recommended that you do not watch yourself in a mirror, and that you use a yoga mat or other non-slippery surface to stand on. This is a video lesson utilizing dance concepts from Cobra style, one of the many styles in street dance. We will focus on breath awareness, isolations, and proper placement. This may feel very foreign at first, but is great for opening up your hips, and building better awareness of your core. I recommend watching this series in order, since each video will build upon the last; however, feel free to jump right in and start with any video marked "all levels". Go at your own pace, and have fun!
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