Our lovely Yogini Katya demonstrating the art of Gentle Sun Salutations. This part begins with the left foor. Check that it is safe for you to undertake the movements first. Take it easy, use the breath mindfully. Watch a few times and take up the practice gradually. If you are already familiar with Surya Namaskara this practice will be gentle and fun. Enjoy everyone. Find out more about what we do on bahiayoga.com

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…