Your advice continually approves to be right on. I've had insulin resistance for years and was no doubt close to diabetes. NOTHING was working for me and cravings were crazy. I tried every diet under the sun and was convinced I had a bad metabolism. I've been taking AM-PM formula for a few months and seeing slow but steady weight loss, cravings gone, kicked all sugar substitutes. I'm getting gradually healthier every day. No more crazy diets and yo-yo progress. Thanks