High Frequency Snatch training on Vimeo

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101. Test Max Pull Ups

4 months ago

100. 8-1-2009 "Helen"

4 months ago

99. James jumps on a stack

5 months ago

98. Shoulder stand strength

5 months ago

97. Matt finishing his PR set of Pull Ups

5 months ago

96. Crossfit Total 7-18

5 months ago

95. 30 Muscle Ups for time

5 months ago

94. Lo Clean Techniques

5 months ago

93. 7-11-2009

5 months ago

92. Gymnastics Workout 7-10-2009

5 months ago

91. Matt's Rock N Roll

5 months ago

90. Snatch 6-30

5 months ago

89. 6-29-2009 WOD

5 months ago

88. High Frequency Snatch training

6 months ago

87. OHS - Reps X BW

6 months ago

86. Pull it. Pull it real good.

6 months ago

85. Snatch Work 6-19

6 months ago

84. Snatch Hi Def

6 months ago

83. A week at Full Circle

6 months ago

82. 6-11-2009 Snatch (hi Def)

6 months ago

81. Snatch work 6-11-2009

6 months ago

80. 5-30-2009

6 months ago

79. Progression of Rock'n'Roll to Death Metal

7 months ago

78. 5-23-2009

7 months ago

77. Byers Circus 2.0

7 months ago

76. The rock and roll

7 months ago

7 months ago

a few clips from my last few workouts (~7 over the last 4 days!)

gaining some speed...

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