This is a free tutorial on Bhastrika pranayama. It also shows the difference between kapalabhati. Use Bhastrika pranayama to clear chest congestion, to increase metabolism, to invigorate your system and expel negativity. Please do not practice bhastrika pranayama if you have heart disease, have had a stroke or have high blood pressure or a have a hernia. Please follow bhastrika pranayama with ujjayi pranayama or Anuloma Viloma. For more questions, write to me: anna@davannayoga.com

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