All your CrossFIt news for the last week.

We discuss the outcome of CrossFit vs. Anthos matter, Rich Froning on the cover of Muscle & Fitness, Cheryl Brost's plans for 2013, the 17-year old CrossFit phenom, the first CrossFit affiliate opening in Bangkok, MTV's former star Heidi Montag joining CrossFit, CrossFit noise complaints and Fringe Sports Black Friday sales.

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