Margarine made from palm oil is healthy nutrition. Contains vitamin E. Lowering your cholesterol. No trans fatty acid like margarine made from liquid oil like soya oil, rapeseed oil, sunflower oil.
Trans fatty acids, also known as trans fat, is an artery-clogging fat that is formed when vegetable oils are hardened into margarine or shortening. Trans fat is known to increase blood levels of low density lipoprotein (LDL), or "bad" cholesterol, while lowering levels of high density lipoprotein (HDL), known as "good" cholesterol. It can also cause major clogging of arteries, type 2 diabetes and other serious health problems, and was found to increase the risk of heart disease.
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