This short video is a part of a three part series for the Vegetarian Health Institute in the San Francisco East Bay. It is targeted at those individuals, especially women, who are, or have been, struggling with problems related to their diet. These videos are intended to inform viewers about healthy eating practices and the health benefits of a vegetarian diet.

This video aslo features Chef Lisa Books-Williams, who will release her very own healthy eating cook book early 2013.

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