Here Gabi shows how to perform a radial nerve stretch. This exercise helps to slide the nerve in its sheath helping resolve adhesions that often cause pins and needles, numbness and pain. This exercises is designed to be part of full rehabilitation program not as a stand alone exercise. Hope it helps.

sussexosteopathicclinics.co.uk
hoveosteopathicclinic.co.uk
steyningosteopathicclinic.co.uk
happyosteopathicclinic.co.uk

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