Tug of War is performed by using a rope, rebozo, or towel. You can either wrap the towel around the hospital bed's squat bar and have mom pull on both ends during contractions, or have her hold one end as a another person provides resistance. Brought to you by Shelley Binkley.

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…