090705 - Deadlift + Overhead Squat w/200m run. Heat 1 & 2 on Vimeo

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CrossFit Valley Park WOD at Kirkwood High School. Four rounds for time of: 12 - 250# Deadlift, 200m run, 12 - Overhead Squat, 200m run. On last run, do a farmer's walk with 50# with each arm.

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