TheCarmelValleyLife.com
xtendbarrecarmelvalley.com/
With the holidays coming just around the corner, there's no denying the fact that most of us our probably going to eat a lot more than what we normally do. It's hard to say no to an extra serving (or two!) of grandma's delicious sweet potato pie when she only makes it once a year! To help combat the overeating that often occurs during the Holiday season, it is the perfect time to get out and try Xtend Barre, located in Carmel Valley.

Xtend Barre is a great cardio and resistance workout that really sculpts and shapes your body, but in a fun and challenging setting. The classes are a total body workout, and will strengthen, lengthen, and stretch the body, leaving you with a long and lean physique. I've even heard some people refer to this workout as a "drug," because once you start you will definitely become addicted!

Xtend Barre is a great workout for everyone, whether you are a fitness junkie searching for a new challenge or a beginner simply looking to lose weight. Each session is 55 minutes long, and is filled with a combination of Pilates and dance techniques that have been designed to create a total body transformation. Members will be challenged in a fun environment and will burn anywhere from 500-700 calories a session!

Be sure to stop by Xtend Barre and try one of the amazing classes they have to offer. With all of the excess eating that comes with holiday get-togethers, it's the perfect time to try a new workout that will leave you feeling lean and toned throughout the holidays. For a class schedule or to learn more about Xtend Barre, visit xtendbarrecarmelvalley.com. Happy Holidays!!

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Purpose: to serve as an example of what it means to be a community.

Mission: to create a movement of meaningfully contributing to our community by creating a resourceful site of valuable content that is managed and run by its community members.

Vision: to challenge the community of Carmel Valley San Diego, to directly get involved in the development and continuation of the site by 1) sharing stories that inspire, 2) create projects that bring the community together to demonstrate compassion, and 3) unite in joint efforts to create an even better community.

Beyond Just Ourselves: to bring self-sustainability and self-sufficiency to communities that lack the ability to provide for the health and well-being of their members. Please see "Project Give."

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