Reach and Touch on Vimeo

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19. Beach Bum 2011 Challenge Events

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6 months ago

18. Amalfi Coast, Italy 2011

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17. Wareing's Gym X-Spin

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1 year ago

16. Wareing's Gym Survivor

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1 year ago

15. Wareing's Gym FIT Moves

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1 year ago

14. Principles of Flexibility

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1 year ago

13. Core Stabilization

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1 year ago

12. Cindy's 140 lb. Bench and Jakes 10 minute Finisher

by Benjamin Dickerson

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11. SnowDAYZ at Wareing's Gym

by Benjamin Dickerson

2 years ago

10. Here is a Workout I put Lee Todd and Rachel throug…

by Benjamin Dickerson

2 years ago

9. Jakes WorkDown Circuit to jack your HR and FAT Metabolism

by Benjamin Dickerson

2 years ago

8. Jake's 10 Minute Dumbbell Finisher Series.

by Benjamin Dickerson

2 years ago

7. Lee and Bills Workout

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2 years ago

6. Reach and Touch

by Benjamin Dickerson

2 years ago

5. Lower Back Warm up

by Benjamin Dickerson

2 years ago

4. Depth Drop Jumps

by Benjamin Dickerson

2 years ago

3. Push up Variations

by Benjamin Dickerson

2 years ago

2. Squat Thrust Variations

by Benjamin Dickerson

2 years ago

1. Dynamax Sit-Ups

by Benjamin Dickerson

2 years ago

Here is a good movement to increase hamstring mobility and flexibility, while also improving single leg balance and coordination. Add a hop and you increase the difficulty. Enjoy

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00:00:43

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Uploaded Tue July 07, 2009
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