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30. Running Times: Part 5
2 years ago
The final video in the series is Leg Circuit #2, a simple leg circuit that uses many of the exercises in Leg Circuit #1. Also included in this video is an example of a simple plyometric exercise for runners, Rocket Jumps (aka Squat Jumps).
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Tor5 days ago -
Roger Pelayo1 month ago
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Scott Hemming2 months ago
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Chris Wolff2 months ago
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Guy Grandjean2 months ago
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Justin Reilly3 months ago
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kane baker5 months ago
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Matthew Anastasi7 months ago -
Martin Johnson9 months ago -
Melinda Mathews1 year ago
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