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46. Richey 02_07_10
by CoachJayJohnson
1 day ago
45. Practice 01_29_10
by CoachJayJohnson
5 days ago
44. Running Mechanics Freeze Frames
by CoachJayJohnson
6 days ago
43. Medicine Ball Exercises
by CoachJayJohnson
9 days ago
42. 3x12xLunges
by CoachJayJohnson
12 days ago
41. Uphill strides, backwards skipping
by CoachJayJohnson
1 month ago
40. Train as allegory for Training
by CoachJayJohnson
3 months ago
39. Rough Cut for next DVD
by CoachJayJohnson
4 months ago
38. Swissball Exercises for Runners
by CoachJayJohnson
5 months ago
37. CHASA Clinic - A typical XC schedule
by CoachJayJohnson
6 months ago
36. Running Times: Part 5
by CoachJayJohnson
7 months ago
35. Running Times: Part 4
by CoachJayJohnson
7 months ago
34. Supercompensation
by CoachJayJohnson
7 months ago
33. Running Times: Part 3
by CoachJayJohnson
8 months ago
32. Running Times: Part 2
by CoachJayJohnson
8 months ago
31. Running Times: Part 1
by CoachJayJohnson
9 months ago
30. VO2max workout
by CoachJayJohnson
9 months ago
29. Speed Development - Intro
by CoachJayJohnson
9 months ago
28. Speed Development: Part 4
by CoachJayJohnson
9 months ago
27. Speed Development: Part 3
by CoachJayJohnson
9 months ago
26. Speed Development: Part 1
by CoachJayJohnson
9 months ago
25. Speed Development: Part 2
by CoachJayJohnson
9 months ago
24. Cannonball Cool-Down
by CoachJayJohnson
9 months ago
23. SV Leg Circuit, then Athena (uncut)
by CoachJayJohnson
9 months ago
22. "The Machine 1.1" Circuit: 3rd and 4th set
by CoachJayJohnson
10 months ago
21. "The Machine 1.1" Circuit: 1st and 2nd set
by CoachJayJohnson
10 months ago
20. "The Machine 1.1": Post workout - HM "Plyo Style"
by CoachJayJohnson
10 months ago
The final video in the series is Leg Circuit #2, a simple leg circuit that uses many of the exercises in Leg Circuit #1. Also included in this video is an example of a simple plyometric exercise for runners, Rocket Jumps (aka Squat Jumps).

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  • Uploaded Wed July 08, 2009
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