Erik and Tiffany meet three expats whose lives revolve around sport and fitness. Whitney, a professional American volleyball player with the Heungkuk Pink Spiders gets them working on their serves and volleys. Ian, the founder of British Army Fitness in Korea (BAFIK) takes them outdoors for a workout on Mt. Namsan and the Han River. Then Erik and Tiffany head to practice with the Republic of Korea Derby, where Tiffany laces up her skates for a crash course from derby girl Go Go Gadget, aka Maresha.

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