This kiteboarding exercise will help you to get more power to get your bar down to your hip, when doing a handle pass like the back mobe.

Remember to tighten your core at keep your hip straight

KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, freeride, newschool, oldschool, wakestyle, waveriding, course race, snow and land kiteboarders will all be better with the right training. This site will teach you how to become a stronger and more powerful kitesurfer at your level. This is the site, you can't live without if you want to progress.

Kiteboarding exercises is all about core strength and kiteboard specific functional training.

Check out more exercises at kiteboardingexercises.com

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