francescorivolta.com

Here a quick look to my workflow:

1) converted mov into cineform HD avi file
2) premiere cuts and import prproj into aftereffects
3) after effects time warp 100% to 10% speed (with alot of keyframes on pixel motion accuracy to avoid artifacts)
4) rendering in TGA sequence (to speed up next steps)
5) Timeremapping to do final adjustments on clip speed
6) directional blur applied on tga sequence to simulate motion blur
7) colorcorrection (with curves, levels, blur, masks, transfer mods ecc)
8) light effects to hide cuts
9) text with motion blur
10) import aep in premiere, rendering the work area
11) sound design (thx to Vangelis for "la petite fille de la mer")
12) final export

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