At the beginning of December, Shaun posted a competition on his FaceBook page - facebook.com/shaunstaffordfitness - in which the lucky winner got to visit and workout at his amazing new gym, City Athletic.

I was fortunate enough to be the lucky winner, so I packed my gym bag and off to London I went. Shaun liked the idea of filming the workout, so here is the trailer for his 'Special' Chest & Bicep cluster set routine.

Well and truly into my off season training, this was perfect timing to get a great pump and learn from a WBFF Pro. The whole workout was about 45mins and we covered 4 different workouts including: -

- Incline Bench Press - superset with - Dumbbell Hammer Curls
- Dips - superset with - Barbell Bicep Curls
- High Cable Flies - superset with - Reverse Grip Spider Curls
- Tricep Rope Pulldown Dropset

- In total 525 reps.....

It was a great workout, an awesome pump and intensive enough to draw a few beads of sweat ;-)

Know it, Feel it, Live it

Featuring:
Daniel Wheeler
WBFF Champion Shaun Stafford

Filming - Michael Read

Production & Editing - Daniel Wheeler

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