"There are new machineries built every day but obesity rate is going up. For something simple as this, just moving your entire body can really make a difference and that's what we are doing." - Amen Iseghohi, founder of Amenzone Fitness, talks about the basic approach on the body, mind and spirit that make all the difference to get your body in shape without machines and other typical gym equipment.

Learn more: amenzone.com

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