In this stressful world of harmonic imbalance, it is important to take a moment each day for our yoga practice, breathing practice, healing practice. Regardless of whether you live in Queens, Staten Island, or Washington Heights, this daily New York Yoga Minute will not only increase your chi, karma, and general self awareness, it will also help you navigate the harsh, urban stimuli through a guided breathing meditation. So join us, and Namaste!

Music: “Thanam-Kalyani” by Professor Dwaram Venkataswami Naidu

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