Clay Fitness + Nutrition is fitness and nutrition studio in Charlottesville, Virginia that offers innovative programs and classes that help educate the community, motivate people to make lasting change, and help them integrate these changes into their lives.

Here Trainers Laura Conklin and Elly Montague show us how to correctly conduct a Straight Leg Dead Lift. Proper form is key to maximizing your workout's potential and minimizing risk for injury.

Laura has a BS in Health & Physical Education from Bridgewater College, is a NSCA Certified Strength and Conditioning Specialist, and Certified TRX and Kettlebell Instructor. Additionally, reached the 2010 Crossfit Games Sectionals (DC) and Regionals (OH).

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