The potential negative effects of beating ourselves and others up about our bodies through negative body talk. TV personalities Melissa Suffield (Lucy Beale from Eastenders) and Radzi Chinyanganya (the lightest contender who ever appeared on the show Gladiators), conduct their 'bright body talk test' at a secondary school in Bristol. The test bans negative body comments and encourages young people to emphasise their positive qualities. The presenters also make us aware of how common it is for people to engage in body bullying directed at ourselves, and how this might affect our body image. This questions whether the banning of negative body talk improves the way that young people feel about themselves.First broadcast in the Learning Zone as part of the Your Body Your Image series in December 2012.

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