Eating more Raw Food is becoming increasinly popular as a way to cleanse the body, heal health concerns and increase wellbeing and vitality. A diet rich in unprocessed foods incluiding fruits, vegetables, nuts, seeds and sprouts has been shown to promote many health benefits.
Georgia Lienemann talks to Julia Achilleos about the Raw Food Diet and the benefits it provides.
Check it out, in this episode of Total Vitality and to watch more health videos, visit our website and LIKE our facebook page facebook.com/totalvitalitytv
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